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		<title>iChomp!</title>
		<itunes:author>The iCWeekly Network</itunes:author>
		<link>http://ichomp.icweekly.net</link>
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		<description><![CDATA[iChomp is a podcast, with a brand-new twist. Chris Heins, whose music and cooking podcast quickly became a hit at the iCompositions web site, has moved from behind the mic to in front of the camera with a new half-hour video format. Now, starving bachelors all over the web can enjoy her delicious, healthy and easy to prepare recipes and get an ear full of original music by iComp contributors from around the world. Feed your tummy and your ears every week with Chris Heins and iChomp!]]></description>
		<itunes:subtitle>iChomp is a podcast, with a brand-new twist. Chris Heins, has moved in front of the camera with a new half-hour video format. Feed your tummy and your ears every week with Chris Heins and iChomp!</itunes:subtitle>
		<itunes:summary>iChomp is a podcast, with a brand-new twist. Chris Heins, whose music and cooking podcast quickly became a hit at the iCompositions web site, has moved from behind the mic to in front of the camera with a new half-hour video format. Now, starving bachelors all over the web can enjoy her delicious, healthy and easy to prepare recipes and get an ear full of original music by iComp contributors from around the world. Feed your tummy and your ears every week with Chris Heins and iChomp!</itunes:summary>
		<language>en</language>
		<copyright>2010</copyright>
		<itunes:owner>
			<itunes:name>The iCWeekly Network</itunes:name>
			<itunes:email>icweekly@me.com</itunes:email>
		</itunes:owner>
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			<title>iChomp!</title>
			<link>http://ichomp.icweekly.net</link>
			<width>144</width>
			<height>144</height>
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		<category>Fitness &amp; Nutrition</category>
		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" />
		</itunes:category>
		<category>Food</category>
		<itunes:category text="Arts">
			<itunes:category text="Food" />
		</itunes:category>
		<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		<itunes:explicit>no</itunes:explicit>
		<item>
			<title>iChomp July 2011 - Sandwiches</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Unique sandwiches and one traditional with a twist. 
Artists: ChrisComet1, Axelbreeze, Entourage & PeteFalck. ]]></description>
			<itunes:subtitle>Unique sandwiches and one traditional with a twist. 
Artists: ChrisComet1, Axelbreeze, Entourage &amp; PeteFalck. </itunes:subtitle>
			<itunes:summary>Unique sandwiches and one traditional with a twist. 
Artists: ChrisComet1, Axelbreeze, Entourage &amp; PeteFalck. </itunes:summary>
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			<pubDate>Mon, 04 Jul 2011 20:42:55 -0500</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:59:11</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp March 2011 - Soups</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[iChomp is back, after a hiatus.  Just in time too.  I'm hungry.  You can't go wrong with soup; on a cold day, or with a cold, soup does a body good. Find 4 new recipes. Music by Mjothvitnir and christopherpsly.]]></description>
			<itunes:subtitle>iChomp is back, after a hiatus.  Just in time too.  I&apos;m hungry.  You can&apos;t go wrong with soup; on a cold day, or with a cold, soup does a body good. Find 4 new recipes. Music by Mjothvitnir and christopherpsly.</itunes:subtitle>
			<itunes:summary>iChomp is back, after a hiatus.  Just in time too.  I&apos;m hungry.  You can&apos;t go wrong with soup; on a cold day, or with a cold, soup does a body good. Find 4 new recipes. Music by Mjothvitnir and christopherpsly.</itunes:summary>
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			<pubDate>Sat, 05 Mar 2011 21:55:48 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:31:31</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp August 2008 - 20 Minute Meals</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[This is the first of a two part series having to do with creating simple 20 minute meals.  Three meals that feed a family of 4 are featured in this episode.  Music by that80sboy and Justin_Case.]]></description>
			<itunes:subtitle>This is the first of a two part series having to do with creating simple 20 minute meals.  Three meals that feed a family of 4 are featured in this episode.  Music by that80sboy and Justin_Case.</itunes:subtitle>
			<itunes:summary>This is the first of a two part series having to do with creating simple 20 minute meals.  Three meals that feed a family of 4 are featured in this episode.  Music by that80sboy and Justin_Case.</itunes:summary>
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			<link>http://www.icweekly.net/podcasts/video/ichomp/20080829-20minmeals1.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080829-20minmeals1.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 13:55:47 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:30:44</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp August 2008 - World Cuisine</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Food from around the world is featured in this episode of iChomp.  We visit the Middle East, Hungary and Mexico.  Music by iCanzilb and RichardRinger.]]></description>
			<itunes:subtitle>Food from around the world is featured in this episode of iChomp.  We visit the Middle East, Hungary and Mexico.  Music by iCanzilb and RichardRinger.</itunes:subtitle>
			<itunes:summary>Food from around the world is featured in this episode of iChomp.  We visit the Middle East, Hungary and Mexico.  Music by iCanzilb and RichardRinger.</itunes:summary>
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			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080816-world%20cuisine.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 13:39:59 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:36:30</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp July 2008 - KISS</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Just the basics. What to keep, what not to keep. Oh! and dinners under $10 for a family of 4.  Music by Friesinger and Pete.]]></description>
			<itunes:subtitle>Just the basics. What to keep, what not to keep. Oh! and dinners under $10 for a family of 4.  Music by Friesinger and Pete.</itunes:subtitle>
			<itunes:summary>Just the basics. What to keep, what not to keep. Oh! and dinners under $10 for a family of 4.  Music by Friesinger and Pete.</itunes:summary>
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			<link>http://www.icweekly.net/podcasts/video/ichomp/20080726-%20KISS.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080726-%20KISS.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 13:18:41 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:59:35</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp July 2008 - Cooking Knishes</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Learn how to cook a real simple knish, quiche, and lemonade with comquat 101.  Music by comquat101.]]></description>
			<itunes:subtitle>Learn how to cook a real simple knish, quiche, and lemonade with comquat 101.  Music by comquat101.</itunes:subtitle>
			<itunes:summary>Learn how to cook a real simple knish, quiche, and lemonade with comquat 101.  Music by comquat101.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080719-%20Knish.mp3" type="audio/mpeg" length="28587557" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080719-%20Knish.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080719-%20Knish.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 13:07:44 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:29:44</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp July 2008 - Gilling</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[A grilling picnic. Potato Salad, grilled vegetables, Waldorf Salad, Brie Stuffed Lemon and Rosemary Chicken and of course, Peaches and Cream Cake. Music by Antitric2000 and JodyG.]]></description>
			<itunes:subtitle>A grilling picnic. Potato Salad, grilled vegetables, Waldorf Salad, Brie Stuffed Lemon and Rosemary Chicken and of course, Peaches and Cream Cake. Music by Antitric2000 and JodyG.</itunes:subtitle>
			<itunes:summary>A grilling picnic. Potato Salad, grilled vegetables, Waldorf Salad, Brie Stuffed Lemon and Rosemary Chicken and of course, Peaches and Cream Cake. Music by Antitric2000 and JodyG.</itunes:summary>
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			<link>http://www.icweekly.net/podcasts/video/ichomp/20080712-%20Grilling%20show%202.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080712-%20Grilling%20show%202.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 12:56:38 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:28:22</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Italian Dishes</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Listen to Ciheins butcher the Italian language while making Bruschetta, Chicken Scampi, and Tiramisu.  Music by lupiroz, CharlyDeeCynthius, Fromano and BossHook.]]></description>
			<itunes:subtitle>Listen to Ciheins butcher the Italian language while making Bruschetta, Chicken Scampi, and Tiramisu.  Music by lupiroz, CharlyDeeCynthius, Fromano and BossHook.</itunes:subtitle>
			<itunes:summary>Listen to Ciheins butcher the Italian language while making Bruschetta, Chicken Scampi, and Tiramisu.  Music by lupiroz, CharlyDeeCynthius, Fromano and BossHook.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080628-ItalianDishes.mp3" type="audio/mpeg" length="41957652" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080628-ItalianDishes.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080628-ItalianDishes.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 12:38:14 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:43:40</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Breakfast Foods</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Sometime you only have time for a bowl of cereal. Other times you have proper time for breakfast.  Learn how to make something tasty for breakfast. Smoothies, Huevos Rancheros and, sinfully sticky, Pecan Rolls.  Music by IanCarey, Tonyd and ciheins.]]></description>
			<itunes:subtitle>Sometime you only have time for a bowl of cereal. Other times you have proper time for breakfast.  Learn how to make something tasty for breakfast. Smoothies, Huevos Rancheros and, sinfully sticky, Pecan Rolls.  Music by IanCarey, Tonyd and ciheins.</itunes:subtitle>
			<itunes:summary>Sometime you only have time for a bowl of cereal. Other times you have proper time for breakfast.  Learn how to make something tasty for breakfast. Smoothies, Huevos Rancheros and, sinfully sticky, Pecan Rolls.  Music by IanCarey, Tonyd and ciheins.</itunes:summary>
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			<link>http://www.icweekly.net/podcasts/video/ichomp/20080621-breakfastfoods.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080621-breakfastfoods.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 12:24:09 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:35:46</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Pineapple Curry</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Dirigent joins Chris to cook up his special Pineapple Curry.  Learn to make it, along with Chris. Music by Dirigent.]]></description>
			<itunes:subtitle>Dirigent joins Chris to cook up his special Pineapple Curry.  Learn to make it, along with Chris. Music by Dirigent.</itunes:subtitle>
			<itunes:summary>Dirigent joins Chris to cook up his special Pineapple Curry.  Learn to make it, along with Chris. Music by Dirigent.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080614-DirigentCurry.mp3" type="audio/mpeg" length="31441382" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080614-DirigentCurry.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080614-DirigentCurry.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 12:11:47 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:32:42</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Salads</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[They should be easy, but they don't appear to be for our guest. Join Chris, along with Illuminator, as they create tasty salads.  Music by Babboon and jlgerk.]]></description>
			<itunes:subtitle>They should be easy, but they don&apos;t appear to be for our guest. Join Chris, along with Illuminator, as they create tasty salads.  Music by Babboon and jlgerk.</itunes:subtitle>
			<itunes:summary>They should be easy, but they don&apos;t appear to be for our guest. Join Chris, along with Illuminator, as they create tasty salads.  Music by Babboon and jlgerk.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080607-IlluminatingSalads.mp3" type="audio/mpeg" length="42207157" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080607-IlluminatingSalads.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080607-IlluminatingSalads.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 11:56:05 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:43:55</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Pork Chops and Curry</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Miss Redd joins Chris to share her recipe for Belgium Pork Chops and Vegetable Curry.  Music by Miss Redd and Zallaz.

Additional note from Miss Redd:  Once the vegetables, curry and coconut milk is taken off the stove it will thicken by itself.  If you let it sit off the heat for a couple of minutes, the curry flavor will start to come out more & the coconut milk will thicken up.  There's no need to add cornstarch to the vegetable curry... only the onion/broth/beer reduction.]]></description>
			<itunes:subtitle>Miss Redd joins Chris to share her recipe for Belgium Pork Chops and Vegetable Curry.  Music by Miss Redd and Zallaz.</itunes:subtitle>
			<itunes:summary>Miss Redd joins Chris to share her recipe for Belgium Pork Chops and Vegetable Curry.  Music by Miss Redd and Zallaz.

Additional note from Miss Redd:  Once the vegetables, curry and coconut milk is taken off the stove it will thicken by itself.  If you let it sit off the heat for a couple of minutes, the curry flavor will start to come out more &amp; the coconut milk will thicken up.  There&apos;s no need to add cornstarch to the vegetable curry... only the onion/broth/beer reduction.</itunes:summary>
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			<link>http://www.icweekly.net/podcasts/video/ichomp/20080503-MissReddCurryChops.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080503-MissReddCurryChops.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 11:37:33 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:41:40</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Cookies - Part 3</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Get out the milk, the cookies are almost done! This is the final installment of the cookie series.  Music by various iCompositions artists.]]></description>
			<itunes:subtitle>Get out the milk, the cookies are almost done! This is the final installment of the cookie series.  Music by various iCompositions artists.</itunes:subtitle>
			<itunes:summary>Get out the milk, the cookies are almost done! This is the final installment of the cookie series.  Music by various iCompositions artists.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080524-Cookies3.mp3" type="audio/mpeg" length="50435540" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080524-Cookies3.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080524-Cookies3.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 11:18:33 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:52:30</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Cookies - Part 2</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Everyone loves cookies. Can't get enough of them. More on learning to bake your own.  Music by various iCompositions artists.]]></description>
			<itunes:subtitle>Everyone loves cookies. Can&apos;t get enough of them. More on learning to bake your own.  Music by various iCompositions artists.</itunes:subtitle>
			<itunes:summary>Everyone loves cookies. Can&apos;t get enough of them. More on learning to bake your own.  Music by various iCompositions artists.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080426-cookies2.mp3" type="audio/mpeg" length="31574295" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080426-cookies2.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080426-cookies2.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 11:06:18 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:32:51</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Cookies - Part 1</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Learn how to make some great cookies.  Everyone loves cookies.  Music by several iCompositions artists.]]></description>
			<itunes:subtitle>Learn how to make some great cookies.  Everyone loves cookies.  Music by several iCompositions artists.</itunes:subtitle>
			<itunes:summary>Learn how to make some great cookies.  Everyone loves cookies.  Music by several iCompositions artists.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080419-cookies1.mp3" type="audio/mpeg" length="53899586" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080419-cookies1.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080419-cookies1.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 10:44:29 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:56:06</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Softball Favorites</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Learn how to make some ballpark favorites.  Music by several iCompositions artists.]]></description>
			<itunes:subtitle>Learn how to make some ballpark favorites.  Music by several iCompositions artists.</itunes:subtitle>
			<itunes:summary>Learn how to make some ballpark favorites.  Music by several iCompositions artists.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080405-ichompsoftball.mp3" type="audio/mpeg" length="65251362" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080405-ichompsoftball.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080405-ichompsoftball.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 10:18:36 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:07:56</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Chocolate Mousse</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Yes. Real Chocolate Mousse, with music from Macoco, Dylan, JKane and ciheins.]]></description>
			<itunes:subtitle>Yes. Real Chocolate Mousse, with music from Macoco, Dylan, JKane and ciheins.</itunes:subtitle>
			<itunes:summary>Yes. Real Chocolate Mousse, with music from Macoco, Dylan, JKane and ciheins.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080329-moose.mp3" type="audio/mpeg" length="58496301" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080329-moose.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080329-moose.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 09:56:23 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:53</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Comfort Food</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Sloppy Joes, Mac & cheese, Hot Cocoa. Mmmmm
Music by several icomp artists]]></description>
			<itunes:subtitle>Sloppy Joes, Mac &amp; cheese, Hot Cocoa. Mmmmm
Music by several icomp artists</itunes:subtitle>
			<itunes:summary>Sloppy Joes, Mac &amp; cheese, Hot Cocoa. Mmmmm
Music by several icomp artists</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080322-Comfortfood.mp3" type="audio/mpeg" length="54079718" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080322-Comfortfood.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080322-Comfortfood.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 09:34:32 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:56:17</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Chicken Adobo</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Learn how to make a traditional Philippine dish. Music by ciheins and narad.]]></description>
			<itunes:subtitle>Learn how to make a traditional Philippine dish. Music by ciheins and narad.</itunes:subtitle>
			<itunes:summary>Learn how to make a traditional Philippine dish. Music by ciheins and narad.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080315-ChickenAdobo.mp3" type="audio/mpeg" length="42240608" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080315-ChickenAdobo.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080315-ChickenAdobo.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 09:14:56 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:43:57</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Spaghetti Timbale</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Learn how to whip up some spaghetti Timbale and enjoy some music from Jacob and stevel.]]></description>
			<itunes:subtitle>Learn how to whip up some spaghetti Timbale and enjoy some music from Jacob and stevel.</itunes:subtitle>
			<itunes:summary>Learn how to whip up some spaghetti Timbale and enjoy some music from Jacob and stevel.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080308-SpaghettiTimbale.mp3" type="audio/mpeg" length="46517175" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080308-SpaghettiTimbale.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080308-SpaghettiTimbale.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 08:57:35 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:48:25</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Meatloaf &amp; Potatoes</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Enjoy grandma's meatloaf with some homemade mashed potatoes and some music from 8monthmalfunction and vaporman.]]></description>
			<itunes:subtitle>Enjoy grandma&apos;s meatloaf with some homemade mashed potatoes and some music from 8monthmalfunction and vaporman.</itunes:subtitle>
			<itunes:summary>Enjoy grandma&apos;s meatloaf with some homemade mashed potatoes and some music from 8monthmalfunction and vaporman.</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080301-Meatloafandpotatoes.mp3" type="audio/mpeg" length="38595180" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080301-Meatloafandpotatoes.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080301-Meatloafandpotatoes.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 08:43:04 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:40:10</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp June 2008 - Turkey Chili</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Make Turkey Chili and Cornbread.. the first cooking show ep.	]]></description>
			<itunes:subtitle>Make Turkey Chili and Cornbread.. the first cooking show ep.	</itunes:subtitle>
			<itunes:summary>Make Turkey Chili and Cornbread.. the first cooking show ep.	</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/20080223-turkeyChili.mp3" type="audio/mpeg" length="45992208" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/20080223-turkeyChili.mp3</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/20080223-turkeyChili.mp3</guid>
			<pubDate>Mon, 03 Jan 2011 08:14:47 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:47:52</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp Feb 2010 - Potatoes Two Ways</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[Truckstop potatoes that are ooey gooey goodness as well as a Baked potato soup that reminds you of mom.  Learn how to makes this and other interestingly tasty meals, with Chris and iChomp!]]></description>
			<itunes:subtitle>Truckstop potatoes that are ooey gooey goodness as well as a Baked potato soup that reminds you of mom.  Learn how to makes this and other interestingly tasty meals, with Chris and iChomp!</itunes:subtitle>
			<itunes:summary>Truckstop potatoes that are ooey gooey goodness as well as a Baked potato soup that reminds you of mom.  Learn how to makes this and other interestingly tasty meals, with Chris and iChomp!</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/ichomp2-28-10.mov" type="video/quicktime" length="112715466" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/ichomp2-28-10.mov</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/ichomp2-28-10.mov</guid>
			<pubDate>Sat, 03 Apr 2010 18:32:27 -0500</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:41:39</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp Feb 2010 - Spinach &amp; Artichoke Dip part 2</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[This is the second part of Episode 1, finishing the Spinach and Artichoke dip recipe.  Enjoy!]]></description>
			<itunes:subtitle>This is the second part of Episode 1, finishing the Spinach and Artichoke dip recipe.  Enjoy!</itunes:subtitle>
			<itunes:summary>This is the second part of Episode 1, finishing the Spinach and Artichoke dip recipe.  Enjoy!</itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/ichomp2-9-10pt2.mov" type="video/quicktime" length="77843910" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/ichomp2-9-10pt2.mov</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/ichomp2-9-10pt2.mov</guid>
			<pubDate>Thu, 11 Mar 2010 18:09:24 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:39:32</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
		<item>
			<title>iChomp! Feb 2010 - Spinach &amp; Artichoke Dip part 1</title>
			<itunes:author>The iCWeekly Network</itunes:author>
			<description><![CDATA[New for 2010 iChomp joins the iCWeekly Network.  We are please to introduce Chris, a great cook.  Learn to put healthy meals together.  They might not always be quick, but they will be tasty! ]]></description>
			<itunes:subtitle>New for 2010 iChomp joins the iCWeekly Network.  We are please to introduce Chris, a great cook.  Learn to put healthy meals together.  They might not always be quick, but they will be tasty! </itunes:subtitle>
			<itunes:summary>New for 2010 iChomp joins the iCWeekly Network.  We are please to introduce Chris, a great cook.  Learn to put healthy meals together.  They might not always be quick, but they will be tasty! </itunes:summary>
			<enclosure url="http://ichomp.icweekly.net/podcasts/video/ichomp/ichomp2-9-10pt1.mov" type="video/quicktime" length="59571603" />
			<link>http://www.icweekly.net/podcasts/video/ichomp/ichomp2-9-10pt1.mov</link>
			<guid>http://ichomp.icweekly.net/podcasts/video/ichomp/ichomp2-9-10pt1.mov</guid>
			<pubDate>Thu, 11 Mar 2010 17:49:14 -0600</pubDate>
			<category>Fitness &amp; Nutrition</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:27:43</itunes:duration>
			<itunes:keywords>food, health, cooking, music, iCompositions</itunes:keywords>
		</item>
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